{"id":56511,"date":"2026-02-19T23:59:00","date_gmt":"2026-02-19T22:59:00","guid":{"rendered":"https:\/\/sauna-wellness-update.de\/?p=56511"},"modified":"2026-02-20T12:48:22","modified_gmt":"2026-02-20T11:48:22","slug":"barmer-sauna-wie-gesund-ist-sie-wirklich-wirkt-wie-eine-sport-session","status":"publish","type":"post","link":"http:\/\/sauna-wellness-update.de\/de_de\/2026\/02\/19\/barmer-sauna-wie-gesund-ist-sie-wirklich-wirkt-wie-eine-sport-session\/","title":{"rendered":"BARMER: &#8222;Sauna: Wie gesund ist sie wirklich?&#8220; &#8211; &#8222;Wirkt wie eine Sport-Session&#8220;"},"content":{"rendered":"\n[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;0px||0px||true|false&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; border_color_all=&#8220;rgba(86,116,125,0.5)&#8220; border_color_bottom=&#8220;RGBA(255,255,255,0)&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_row _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;0px||0px||true|false&#8220; custom_padding=&#8220;0px||0px||true|&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_text _builder_version=&#8220;4.27.5&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220; sticky_enabled=&#8220;0&#8243;]<p><strong>SISU, 19. Feb<\/strong><\/p>\n<p><strong>BARMER: &#8222;Sauna: Wie gesund ist sie wirklich?&#8220;<\/strong><\/p>\n<p><strong>&#8222;Sauna wirkt wie eine Sport-Session&#8220;<\/strong><\/p>\n<p><a href=\"https:\/\/www.barmer.de\/gesundheit-verstehen\/koerper\/vorsorge-und-frueherkennung\/sauna-gesund-1485228\">https:\/\/www.barmer.de\/gesundheit-verstehen\/koerper\/vorsorge-und-frueherkennung\/sauna-gesund-1485228<\/a><\/p>[\/et_pb_text][et_pb_divider color=&#8220;#CABB9F&#8220; divider_weight=&#8220;1px&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;70%&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>SISU, 19. Feb BARMER: &#8222;Sauna: Wie gesund ist sie wirklich?&#8220; &#8222;Sauna wirkt wie eine Sport-Session&#8220; https:\/\/www.barmer.de\/gesundheit-verstehen\/koerper\/vorsorge-und-frueherkennung\/sauna-gesund-1485228<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":0,"footnotes":""},"categories":[13,12],"tags":[],"class_list":["post-56511","post","type-post","status-publish","format-standard","hentry","category-news","category-unternehmen"],"_links":{"self":[{"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/56511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/comments?post=56511"}],"version-history":[{"count":4,"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/56511\/revisions"}],"predecessor-version":[{"id":56516,"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/56511\/revisions\/56516"}],"wp:attachment":[{"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/media?parent=56511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/categories?post=56511"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/tags?post=56511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}