{"id":53730,"date":"2026-02-11T23:59:00","date_gmt":"2026-02-11T22:59:00","guid":{"rendered":"https:\/\/sauna-wellness-update.de\/?p=53730"},"modified":"2026-02-12T10:55:58","modified_gmt":"2026-02-12T09:55:58","slug":"bild-sauna-knigge-so-wird-der-saunagang-zum-echten-genuss-deutscher-sauna-bund-zehn-goldene-regeln-fuer-gesundheitsfoerderndes-saunabaden","status":"publish","type":"post","link":"https:\/\/sauna-wellness-update.de\/de_de\/2026\/02\/11\/bild-sauna-knigge-so-wird-der-saunagang-zum-echten-genuss-deutscher-sauna-bund-zehn-goldene-regeln-fuer-gesundheitsfoerderndes-saunabaden\/","title":{"rendered":"&#8222;Schnauze! Wir brauchen dringend ein knallhartes Sauna-Gesetz &#8220; &#8211; Humor \u00e0 la STERN &#8211; Deutscher Sauna-Bund: &#8222;Zehn goldene Regeln f\u00fcr gesundheitsf\u00f6rderndes Saunabaden&#8220;"},"content":{"rendered":"\n[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;0px||0px||true|false&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; border_color_all=&#8220;rgba(86,116,125,0.5)&#8220; border_color_bottom=&#8220;RGBA(255,255,255,0)&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;0px||0px||true|false&#8220; custom_padding=&#8220;0px||0px||true|&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.5&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<p><strong>Update, 11. Feb<\/strong><\/p>\n<p><strong>SISU News-Booster of the Day: &#8222;Schnauze! Wir brauchen dringend ein knallhartes Sauna-Gesetz &#8220; &#8211; Humor \u00e0 la STERN\u00a0 <\/strong><\/p>\n<p><a href=\"https:\/\/www.stern.de\/gesellschaft\/sauna--hausverbot-fuer-alle-schwaetzer--fluesterer-und-rumraschler--37099486.html\">https:\/\/www.stern.de\/gesellschaft\/sauna&#8211;hausverbot-fuer-alle-schwaetzer&#8211;fluesterer-und-rumraschler&#8211;37099486.html<\/a><\/p>\n<p><strong>+++<\/strong><\/p>\n<p><strong>SISU, 8. Dez 2025<br \/><\/strong><\/p>\n<p><strong>Deutscher Sauna-Bund: &#8222;Zehn Goldene Regeln f\u00fcr gesundheitsf\u00f6rderndes Saunabaden&#8220;<\/strong><\/p>\n<p><a href=\"https:\/\/sauna-bund.de\/wp-content\/uploads\/2023\/10\/Goldene-Regeln-Saunabaden.pdf\">https:\/\/sauna-bund.de\/wp-content\/uploads\/2023\/10\/Goldene-Regeln-Saunabaden.pdf<\/a><\/p>\n<p><strong>BILD Sauna-Knigge: \u201eSo wird der Saunagang zum echten Genuss\u201c<\/strong><\/p>\n<p><a href=\"https:\/\/www.bild.de\/leben-wissen\/reisen\/sauna-knigge-die-haeufigsten-fehler-beim-schwitzen-691d8671073d0eb6833e4b76\">https:\/\/www.bild.de\/leben-wissen\/reisen\/sauna-knigge-die-haeufigsten-fehler-beim-schwitzen-691d8671073d0eb6833e4b76<\/a><\/p>[\/et_pb_text][et_pb_divider color=&#8220;#CABB9F&#8220; divider_weight=&#8220;1px&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;70%&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Update, 11. Feb SISU News-Booster of the Day: &#8222;Schnauze! Wir brauchen dringend ein knallhartes Sauna-Gesetz &#8220; &#8211; Humor \u00e0 la STERN\u00a0 https:\/\/www.stern.de\/gesellschaft\/sauna&#8211;hausverbot-fuer-alle-schwaetzer&#8211;fluesterer-und-rumraschler&#8211;37099486.html +++ SISU, 8. Dez 2025 Deutscher Sauna-Bund: &#8222;Zehn Goldene Regeln f\u00fcr gesundheitsf\u00f6rderndes Saunabaden&#8220; https:\/\/sauna-bund.de\/wp-content\/uploads\/2023\/10\/Goldene-Regeln-Saunabaden.pdf BILD Sauna-Knigge: \u201eSo wird der Saunagang zum echten Genuss\u201c https:\/\/www.bild.de\/leben-wissen\/reisen\/sauna-knigge-die-haeufigsten-fehler-beim-schwitzen-691d8671073d0eb6833e4b76<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-53730","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/53730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/comments?post=53730"}],"version-history":[{"count":9,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/53730\/revisions"}],"predecessor-version":[{"id":56255,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/53730\/revisions\/56255"}],"wp:attachment":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/media?parent=53730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/categories?post=53730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/tags?post=53730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}