{"id":68776,"date":"2026-10-30T10:10:00","date_gmt":"2026-10-30T09:10:00","guid":{"rendered":"https:\/\/sauna-wellness-update.de\/?p=68776"},"modified":"2026-10-30T18:07:20","modified_gmt":"2026-10-30T17:07:20","slug":"aktuelle-studie-aus-finnland-schon-ein-saunagang-kann-immunzellen-mobilisieren-bild","status":"publish","type":"post","link":"https:\/\/sauna-wellness-update.de\/de_de\/2026\/10\/30\/aktuelle-studie-aus-finnland-schon-ein-saunagang-kann-immunzellen-mobilisieren-bild\/","title":{"rendered":"&#8222;Schon ein Saunagang kann Immunzellen mobilisieren&#8220; (BILD) &#8211; Aktuelle Studie aus Finnland wirft Fragen auf"},"content":{"rendered":"\n[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;0px||0px||true|false&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; border_color_all=&#8220;rgba(86,116,125,0.5)&#8220; border_color_bottom=&#8220;RGBA(255,255,255,0)&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;0px||0px||true|false&#8220; custom_padding=&#8220;0px||0px||true|&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.9&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<p><strong>SISU, 30. Okt<\/strong><\/p>\n<p><strong>Aktuelle wissenschaftliche Studie aus Finnland: \u201eSchon ein Saunagang kann Immunzellen mobilisieren\u201c (BILD)<br><\/strong><\/p>\n<p><em><strong>Nota: Die genannten Studienparameter entsprechen nicht den g\u00fcltigen Sauna-Normen der ISA International Sauna Association. Inwieweit die gewonnenen Erkenntnisse neu sind und praktischen Mehrwert zeitigen k\u00f6nnen, bleibt eine offene Frage. (Gen.)&nbsp; <\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.bild.de\/leben-wissen\/sauna-schon-30-minuten-veraendern-die-abwehrzellen-6ae470e89cc46e5eac2c3666\">https:\/\/www.bild.de\/leben-wissen\/sauna-schon-30-minuten-veraendern-die-abwehrzellen-6ae470e89cc46e5eac2c3666<\/a><\/p>\n<p><strong>Original (engl.):<\/strong> <a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/10\/261027231021.htm\">https:\/\/www.sciencedaily.com\/releases\/2026\/10\/261027231021.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.fitbook.de\/enrico-zessin\">https:\/\/www.fitbook.de\/enrico-zessin<\/a><\/p>[\/et_pb_text][et_pb_divider color=&#8220;#CABB9F&#8220; divider_weight=&#8220;1px&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;70%&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>SISU, 30. Okt Aktuelle wissenschaftliche Studie aus Finnland: \u201eSchon ein Saunagang kann Immunzellen mobilisieren\u201c (BILD) Nota: Die genannten Studienparameter entsprechen nicht den g\u00fcltigen Sauna-Normen der ISA International Sauna Association. Inwieweit die gewonnenen Erkenntnisse neu sind und praktischen Mehrwert zeitigen k\u00f6nnen, bleibt eine offene Frage. (Gen.)&nbsp; https:\/\/www.bild.de\/leben-wissen\/sauna-schon-30-minuten-veraendern-die-abwehrzellen-6ae470e89cc46e5eac2c3666 Original (engl.): https:\/\/www.sciencedaily.com\/releases\/2026\/10\/261027231021.htm https:\/\/www.fitbook.de\/enrico-zessin<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-68776","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/68776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/comments?post=68776"}],"version-history":[{"count":10,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/68776\/revisions"}],"predecessor-version":[{"id":68791,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/posts\/68776\/revisions\/68791"}],"wp:attachment":[{"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/media?parent=68776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/categories?post=68776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sauna-wellness-update.de\/de_de\/wp-json\/wp\/v2\/tags?post=68776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}